Finding Flow in Life
For the messy, beautiful, ever-changing experience of being human
Hi, I’m Amy (aka Amy J!)
Welcome to AmyJFlows. I’m so glad you’re here.
AmyJFlows grew out of my own experience of learning how to move with life - through the beautiful parts, the difficult ones and everything in between.
Yoga, Reiki, music, connection, curiosity and a little bit of humor have all become part of that practice. This space is where I share them — not to say this is how life should look, but as invitations to explore what may help you find your own flow.
Yoga
My classes are grounded in breath, movement and presence. An intentional pace, thoughtful sequencing, and curated playlists create space to connect with your body and find your own flow.
Breath · Movement · Presence
Reiki
Experience a gentle form of energy work that helps bring the body and mind to a positive state. I offer a supportive space where you can slow down, reconnect with yourself, and cultivate greater balance, awareness and ease.
Receive · Awareness · Ease
The Flow
A weekly note from where I am in the flow of life - what I’m thinking, experiencing, practicing and loving, in the hope that something resonates with where you are in yours. Sign up below!
Connect · Discover · Play
Ways To Find Your Flow
Upcoming Classes + Events with Amy
FLOW
6:00 PM · Drift + Oak Yoga Studio · Medway, MA
8
THU
OCT
SLOW FLOW
10:00 AM · Drift + Oak Yoga Studio · Medway, MA
10
SAT
OCT
FLOW
6:00 PM · Drift + Oak Yoga Studio · Medway, MA
22
THU
OCT
SLOW FLOW
11:00 AM · Drift + Oak Yoga Studio · Medway, MA
25
SUN
OCT
Sign Up For The Flow
A weekly note from where I am in the flow of life — what I’m thinking, experiencing, practicing and loving along the way, in the hope that something resonates with where you are in yours.